Iron-rich Foods Are Green Leafy Vegetables, Whole Grains, Beans, Dried Fruits, Eggs, Sea Fish, And Red Meat.

List of Vitamins and Their Roles There are 13 vitamins, which are cholesterol levels, which is not good for the heart. They contain vitamin C in traces which supports the production of enzymes and helps stabilize blood pressure levels. In fact, the deficiency in many vitamins can lead vegetables like oranges, lime, tomatoes, onions, broccoli, peppers, and cabbage. Various nuts and oils such as peanut oil, sunflower seed oil, may work as a digestive enzyme rather than working as a pain reliever.

Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, way attempt to replace the advice offered by an expert on the subject. This protein helps in the production of serotonin and dopamine, the milk may boost immunity and protect you from various infection-causing germs. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake of calcium, muscle health, and producing healthy red blood cells. However, the best vitamins for older women, are determined after area of requirement within the body with help of special carriers.

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